生菜鸡胸肉三明治
TM6 TM5

生菜鸡胸肉三明治

4.3 (4 ratings)

Ingredients

  • 150 克 紫甘蓝菜 ,洗净切块
  • 60 克 美乃滋
  • 500 克 水 ,蒸煮用
  • 280 克 鸡胸肉
  • 16 片 奶油生菜
  • 1 颗 番茄 ,切6-8片

Nutrition
per 1 人份
Calories
1701.5 kJ / 40.7 kcal
Protein
37.8 g
Carbohydrates
10.2 g
Fat
25.6 g
Saturated Fat
10.6 g
Fibre
2.6 g
Sodium
328.1 mg

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