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Estufado de beringela picante

Estufado de beringela picante
4.4 117 rating
Prep. 10min
Total 30min
4 doses
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Ingredients

  • cebola
    50 g
  • malagueta vermelha cortada em pedaços
    1
  • beringela cortada em pedaços (2-3 cm aprox.)
    450 g
  • sal
    1 - 2 pitadas de
  • azeite
    40 g
  • alcaparras em conserva escorridas
    1 c. sopa de
  • molho de tomate
    150 g
    150 g tomate em pedaços
  • folhas de manjericão mais q.b. p/ guarnecer
    4
  • açúcar
    20 g
  • vinagre branco
    15 g
  • lentilhas cozidas escorridas
    80 g

Difficulty

easy

Nutrition per 1 dose

Sodium 179 mg
Protein 3 g
Calories 724 kJ / 173 kcal
Fat 10 g
Fibre 4.6 g
Saturated Fat 1 g
Carbohydrates 14 g

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