Granola Bars (Ben) Metric
TM6 TM5

Granola Bars (Ben) Metric

4.2 (13 ratings)

Ingredients

  • 225 g almonds, raw, whole
  • 285 g rolled oats
  • 60 g cashew nuts, raw
  • 60 g coconut, flaked, unsweetened
  • 510 g dates, Medjool, pitted
  • 225 g water
  • 85 g blueberries, dried
  • 85 g cherries, dried, sour
  • 60 g cranberries, dried
  • 60 g pumpkin seeds
  • 30 g goji berries, dried
  • 2 tsp cinnamon, ground
  • 1 tsp ginger, dried, ground
  • 1 tsp nutmeg, ground
  • 1 pinch cloves, ground
  • 1 tsp vanilla extract, natural

Nutrition
per 1 piece
Calories
1443 kJ / 345 kcal
Protein
8 g
Carbohydrates
12 g
Fat
57 g
Saturated Fat
2 g
Fibre
8 g
Sodium
13 mg

Like what you see? This recipe and more than 80 000 others are waiting for you!

Sign up for free

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

More information

Alternative recipes

/search/en-AU?limit=12&lazyLoading=true&accessories=includingFriend%2CincludingBladeCoverWithPeeler%2CincludingCutter%2CincludingSensor&includeRating=true&like=r664911