Medalhões de quinoa
TM6 TM5 TM31

Medalhões de quinoa

4.3 (19 ratings)

Ingredients

  • 15 g coentros
  • 800 g água
  • 220 g batata (de casca vermelha p/ fritar) cortada em pedaços pequenos
  • 120 g quinoa
  • 25 g azeite, mais q.b. p/ untar
  • 2 dentes de alho
  • 100 g ervilhas descongeladas
  • 1 c. chá de sal
  • 1 c. chá de cominhos
  • 1 c. chá de garam masala

Nutrition
per 1 unidade
Calories
188.9 kJ / 45.2 kcal
Protein
1.4 g
Carbohydrates
6.5 g
Fat
1.7 g
Saturated Fat
0.2 g
Fibre
1.2 g
Sodium
108.9 mg

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