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Ingredients
- 1 nhánh hành lá, cắt nhỏ
- 70 gam cà rốt, cắt miếng
- 140 gam bí ngòi, cắt miếng
- 400 gam nước
- 1 ½ thìa cà phê muối
- 50 gam hạt diêm mạch
- 80 gam quả cà chua, thái hạt lựu
- 2 thìa canh dầu ô liu
- 2 thìa canh giấm balsamic
- 1 thìa cà phê hạt thì là đen
- 1 nhúm bột tiêu trắng
- Nutrition
- per 1 khẩu phần
- Calories
- 709 kJ / 171 kcal
- Protein
- 3 g
- Carbohydrates
- 15 g
- Fat
- 11 g
- Fibre
- 2 g
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