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Ingredients
-
20
gam dầu mè nguyên chất
or 20 gam dầu lạc - 100 gam hành tây, cut in halves
- 150 gam cà rốt, cut in large pieces (4 cm)
- 150 gam thịt ba chỉ xông khói thái hạt lựu
- 30 gam nước tương
- 2 thìa cà phê đường
-
1
viên gia vị nước dùng (cho 0.5 lít)
or 1 thìa cà phê đầy bột súp -
350
gam gạo trắng hạt ngắn (18-20 minutes cooking time)
or 350 gam gạo trắng hạt dài (mất 18-20 phút nấu chín) - 1200 gam nước
- 400 gam rau củ các loại (e.g. broccoli in small florets, frozen green peas, cauliflower in small florets, green beans cut in pieces, courgettes cut in pieces)
- 4 quả trứng gà
- Nutrition
- per 1 khẩu phần
- Calories
- 1748 kJ / 418 kcal
- Protein
- 16 g
- Carbohydrates
- 54 g
- Fat
- 15 g
- Fibre
- 4.4 g
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