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Ingredients
- 10 g vegetable oil
- 1 onion, peeled and cut into quarters
- 1 carrot, cut into pieces (2 cm)
- 50 g celery or celeriac, cut into pieces (2 cm)
- 2 garlic cloves, cut into halves
- 400 - 500 g beef meat and bones (see Tips)
- 1 - 1 ½ tsp salt
- 10 black peppercorns
- 5 allspice berries
- 1 - 2 dried bay leaves
- 1200 - 1400 g water, to cover meat and vegetables (not higher than the 2L maximum fill level)
- Nutrition
- per 1320 g
- Calories
- 3501.9 kJ / 837 kcal
- Protein
- 102 g
- Carbohydrates
- 39 g
- Fat
- 32.4 g
- Saturated Fat
- 10.5 g
- Fibre
- 8.6 g
- Sodium
- 3410 mg
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