Devices & Accessories
Spiced Moroccan Lentil Soup
Prep. 15min
Total 35min
10 portions
Ingredients
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onions quartered300 g
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olive oil50 g
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ground ginger2 tsp
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ground coriander2 tsp
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ground cumin2 tsp
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sweet paprika2 tsp
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ground black pepper½ tsp
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ground cinnamon1 tsp
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ground turmeric1 tsp
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ground cayenne pepper½ tsp
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ground nutmeg½ tsp
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water1500 g
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4 heaped tsp vegetable stock pastevegetable stock cubes (for 0.5 l each) crumbled4
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dried red lentils200 g
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tinned chopped tomatoes1600 g
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ground black pepper plus extra to taste
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fine sea salt adjust to taste
-
fresh coriander leaves only, to garnish4 - 5 sprigs
Difficulty
easy
Nutrition per 1 portion
Sodium
899 mg
Protein
7 g
Calories
613 kJ /
147 kcal
Fat
6 g
Fibre
5.4 g
Saturated Fat
1 g
Carbohydrates
13 g
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UK and Ireland
UK and Ireland