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Ingredients
- 100 g farinha de mandioca, crua
- 40 g azeite de dendê
- 150 g cebola
- 2 dentes de alho
- 500 g tomate maduro, cortado em pedaços
- 1 pimenta de cheiro
- ½ pimenta dedo-de-moça, sem as sementes
- 1 ½ c. chá de sal, mais q. b. para ajustar o sabor
- 400 g vôngoles limpos, sem casca
- 400 g mexilhões, limpos e com as cascas
- 400 g camarões, com as cascas
- 700 g água
-
2
ramos de salsinha fresca, apenas as folhas
or 2 ramos de coentro fresco, apenas as folhas
- Nutrition
- per 1 porção
- Calories
- 2295 kJ / 549 kcal
- Protein
- 61 g
- Carbohydrates
- 39 g
- Fat
- 16 g
- Saturated Fat
- 1 g
- Fibre
- 3 g
- Sodium
- 644 mg
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