Devices & Accessories
Salmon with Lemon Hollandaise, Broccoli and Rice
Prep. 15min
Total 45min
4 portions
Ingredients
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water divided34 ½ oz
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freshly squeezed lemon juice plus 1 tbsp to drizzle1 oz
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unsalted butter in pieces8 oz
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egg yolks from large eggs4
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salt divided, plus extra to season1 tsp
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ground black pepper to taste, plus extra to season1 pinch
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cilantro leaves1 oz
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lemon thin peel only, no white pith1
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jasmine rice10 oz
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onion powder1 tsp
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garlic powder½ tsp
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broccoli florets trimmed12 oz
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salmon fillets wild caught Alaskan (1¼ in. thick)16 oz
Nutrition per 1 portion
Sodium
679.6 mg
Protein
33.9 g
Calories
4153.1 kJ /
992.6 kcal
Fat
66.7 g
Fibre
6.3 g
Saturated Fat
34.2 g
Carbohydrates
67.3 g