辣椒炒牛肉
TM6 TM5

辣椒炒牛肉

1.0 (1 rating)

Ingredients

  • 300 克 牛腰肉 ,切成薄片(1公分)
  • ½ 茶匙 黄姜粉
  • ½ 茶匙 盐
  • 4 个 蒜瓣 ,切成薄片
  • 30 克 食油
  • 150 克 洋葱 ,切成薄片(0.5公分)
  • 2 条 新鲜红辣椒 ,切成薄片
  • 2 条 新鲜青辣椒 ,切成薄片
  • 50 克 红萝卜 ,切条(4公分)
  • 100 克 长豆 ,切块(4公分)

Nutrition
per 1 人份
Calories
862 kJ / 206 kcal
Protein
19 g
Carbohydrates
6 g
Fat
11 g
Fibre
1 g

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