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Ingredients
-
300
克 车达乳酪(Cheddar cheese) ，切块
or 300 克 格鲁耶尔乳酪(Gruyère cheese) ，切块 - 1000 克 水
- 1000 克 白花椰菜，切小朵 （1-2整个花椰菜）
- 4 - 6 颗 蛋
- 80 克 面粉
- 80 克 黄油
- 800 克 牛奶
- ½ 茶匙 盐 ，再加上额外的口味
- 2 小撮 白胡椒粉 ，再加上额外的口味
- ½ - ¾ 茶匙 豆蔻粉 (optional)
- Nutrition
- per 1 人份
- Calories
- 2199 kJ / 526 kcal
- Protein
- 29 g
- Carbohydrates
- 20 g
- Fat
- 35 g
- Saturated Fat
- 20 g
- Fibre
- 5.4 g
- Sodium
- 563 mg
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