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Pan de espelta

Pan de espelta
4.3 72 ratings
Prep. 20min
Total 2 h 20min
25 rebanadas
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Ingredients

  • 500 g de agua
  • 25 g de levadura prensada fresca
  • 10 g de miel
  • 500 g de harina de espelta
  • 300 g de harina de centeno
    300 g de harina integral de centeno
  • 2 ½ cucharaditas de sal
  • 50 g de pipas de girasol

Difficulty

medium

Nutrition per 1 rebanada

Protein 4 g
Calories 541 kJ / 129 kcal
Fat 2 g
Fibre 1.9 g
Carbohydrates 23 g

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