Empada de bacalhau e camarão com molho italiano
TM6 TM5 TM31

Empada de bacalhau e camarão com molho italiano

4.5 (23 ratings)

Ingredients

Empada

  • 20 g salsa
  • 200 g camarão c/ casca
  • 300 g água
  • 150 g cebola cortada em pedaços
  • 4 dentes de alho
  • 50 g azeite
  • 60 g farinha
  • 1 c. chá de sal
  • 1 pitada de pimenta
  • 1 pitada de noz-moscada
  • 400 g bacalhau demolhado e desfiado
  • 500 g massa folhada
  • 1 gema de ovo batida p/ pincelar

Molho italiano

  • 150 g cebola cortada em pedaços
  • 2 dentes de alho
  • 30 g azeite
  • 50 g polpa de tomate
  • 50 g tomate em pedaços
  • 1 c. chá de sal
  • 1 pitada de orégãos
  • 50 g vinho branco

Nutrition
per 1 dose
Calories
2299.8 kJ / 549.7 kcal
Protein
40.6 g
Carbohydrates
37.1 g
Fat
24.9 g
Saturated Fat
7.8 g
Fibre
2.2 g
Sodium
4462.7 mg

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