Nuggets de peixe e arroz de tomate com feijão preto
TM5 TM31 TM6

Nuggets de peixe e arroz de tomate com feijão preto

4.2 (60 ratings)

Ingredients

Nuggets de peixe

  • 200 g flocos de milho
  • 120 g iogurte natural
  • 1 limão (raspa e sumo)
  • 1 c. chá de sal
  • 1 pitada de pimenta
  • 1000 g filetes de peixe cortados em tiras largas

Arroz de tomate e feijão-preto

  • 30 g azeite
  • 100 g cebola
  • 1 dente de alho
  • 400 g tomate em pedaços
  • 300 g arroz agulha
  • 1 c. chá de sal
  • 800 g água
  • 260 g feijão-preto cozido escorrido

Nutrition
per 1 dose
Calories
0 kJ / 579 kcal
Protein
36 g
Carbohydrates
80 g
Fat
12 g

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