Empadão de atum
TM31 TM5 TM6

Empadão de atum

4.4 (333 ratings)

Ingredients

  • 30 g azeite
  • 150 g cebola
  • 2 dentes de alho
  • 100 g tomate em pedaços
  • 320 g atum em lata escorrido (4 latas aprox.)
  • 1000 g batata (de casca vermelha p/ fritar) cortada em pedaços pequenos
  • 350 g leite
  • 25 g manteiga
  • 1 pitada de pimenta
  • 1 pitada de noz-moscada
  • 1 c. chá de sal
  • 100 g natas
  • 2 ovos
  • 20 g coentros

Nutrition
per 1 dose
Calories
0 kJ / 455 kcal
Protein
22 g
Carbohydrates
36 g
Fat
24 g

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