蕃薯菜包
TM31 TM5 TM6

蕃薯菜包

5.0 (1 rating)

Ingredients

  • 100 克 紅蘿蔔, 切塊
  • 10 朵 乾香菇, 切塊
  • 30 克 油
  • 600 克 新鮮竹筍, 切丁,先以滾水川燙去除澀味
  • 150 克 豬絞肉
  • 1 大匙 醬油
  • ¼ 茶匙 香油
  • ¼ 茶匙 鹽
  • ¼ 茶匙 白胡椒粉
  • 600 克 地瓜, 切塊
  • 1000 克 水
  • 300 克 地瓜粉
  • 30 克 糖

Nutrition
per 1 個
Calories
541 kJ / 129 kcal
Protein
2.649 g
Carbohydrates
25.38 g
Fat
2.058 g
Fibre
1.737 g

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