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Ingredients
- 2 粒 蒜頭
- 20 克 油
- 100 克 洋蔥 ，切塊(約2公分)
- 1 大匙 豆瓣醬
- 600 克 牛腩 ，切塊(約2公分)
- 2 大匙 醬油
- 20 克 新鮮鳳梨 ，去皮，切厚片
- 150 克 紅蘿蔔 ，去皮，切塊(約2公分)
- 10 克 新鮮紅辣椒, 切斜片 (optional)
- 300 克 水
- Nutrition
- per 1 人份
- Calories
- 2239 kJ / 535 kcal
- Protein
- 23.725 g
- Carbohydrates
- 7.557 g
- Fat
- 44.941 g
- Fibre
- 1.551 g
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