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Refeição completa para 4: Creme de legumes e frango com ervilhas, feijão-verde, cenouras e ovos escalfados
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Ingredients
- 2 dentes de alho
-
1
c. chá de caldo de galinha caseiro
or 1 cubo de caldo de galinha - 1 pitada de pimenta
- ½ c. chá de colorau
- 1 c. chá de mistura de ervas aromáticas secas
- ½ c. chá de caramelo líquido
- 50 g azeite, mais q.b. p/ pincelar
- 1 c. chá de sal
- 20 g sumo de limão
- 2 peitos de frango s/ pele
- 75 g mistura de legumes descongelados (ervilhas, feijão-verde, cenoura)
- 120 g alho-francês cortado às rodelas
- 350 g cenoura cortada em pedaços
- 350 g batata cortada em pedaços
-
1
c. chá de caldo de legumes caseiro
or 1 cubo de caldo de legumes - 700 g água
- 4 ovos
- 5 filetes de anchova
- 10 pés de salsa
- 20 folhas de manjericão
- 1 pitada de piripíri
- Nutrition
- per 1 dose
- Calories
- 1829.7 kJ / 437.3 kcal
- Protein
- 31.2 g
- Carbohydrates
- 32.6 g
- Fat
- 20.3 g
- Saturated Fat
- 3.9 g
- Fibre
- 6.2 g
- Sodium
- 1007.1 mg
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