Folhado de seitan
TM31 TM5 TM6

Folhado de seitan

4.4 (10 ratings)

Ingredients

  • 230 g cebola
  • 30 g azeite
  • 300 g seitan cortado em pedaços
  • 10 g molho de soja
  • 290 g água
  • ½ c. chá de caldo de legumes caseiro
    or ½ cubo de caldo de legumes
  • 1 c. chá de sal
  • ½ c. chá de colorau
  • 1 pitada de cominhos em pó
  • 1 pitada de pimenta
  • 20 g salsa
  • 160 g pão integral partido em pedaços
  • 4 folhas de massa filo (100 g aprox.)
  • Manteiga derretida q.b. p/ pincelar

Nutrition
per 1 dose
Calories
0 kJ / 441 kcal
Protein
12 g
Carbohydrates
32 g
Fat
30 g

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