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Ingredients
- 10 g vegetable oil
- 1 brown onion, cut into quarters
- 1 carrot, cut into pieces (2 cm)
- 50 g celery, cut into pieces (2 cm)
- 2 garlic cloves
- 400 - 500 g beef meat and short bones (see Tips)
- 1 tsp sea salt
- 10 black peppercorns
- 5 allspice berries
- 2 dried bay leaves
- 1200 - 1400 g water, to cover meat and vegetables (not higher than the 2L maximum fill level)
- Nutrition
- per 1320 g
- Calories
- 3354 kJ / 801.6 kcal
- Protein
- 100.8 g
- Carbohydrates
- 31.1 g
- Fat
- 33 g
- Saturated Fat
- 10 g
- Fibre
- 7.9 g
- Sodium
- 2385.2 mg
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