Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 220 g d'oignons, coupés en morceaux d'1 cm
- 2 gousses d'ail
- 2 cm de gingembre frais, coupé en morceaux
- 30 g d'huile de colza
- 1 c. à café de coriandre en poudre
- 1 c. à café de garam masala en poudre
- 30 g de graines de moutarde
- 300 g de lentilles corail
- 200 g de lait de coco
- 300 g de bouillon de légumes
- 200 g de coulis de tomates
- du sel
- du poivre moulu
- 250 g de brocoli, détaillé en bouquets
- 250 g de bouquets de chou-fleur
- le jus d'un citron jaune
- 2 brins de coriandre fraîche, équeutés et ciselés
- 50 g de galettes de riz soufflé, concassées
- Nutrition
- per 1 portion
- Calories
- 2512 kJ / 598 kcal
- Protein
- 30 g
- Carbohydrates
- 60 g
- Fat
- 21 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
/search/en-AU?limit=12&lazyLoading=true&accessories=includingFriend%2CincludingBladeCoverWithPeeler%2CincludingCutter%2CincludingSensor&includeRating=true&like=r620867