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Smoothie

Smoothie
5.0 1 rating
Prep. 5min
Total 5min
4 glas
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Ingredients

  • blandad färsk frukt cut in pieces as needed
    350 - 450 g
  • fruktjuice (e.g. apple, orange, grape, pineapple, cranberry)
    200 - 300 g
    200 - 300 g vatten
  • isbitar
    50 g
  • citronsaft (optional)
    20 - 30 g
  • socker (optional)
    1 msk

Nutrition per 1 glas

Calories 82 kcal / 344 kJ
Protein 1 g
Fat 0 g
Carbohydrates 18 g
Fibre 1.9 g

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