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Squashsoppa, Fisk med ris och grönsaker samt Smulpaj på äpple och päron
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Ingredients
- 100 g ris, vitt, långkornigt
- 400 g vatten, plus extra för att blötlägga riset
- 2 filéer av vit fisk, skinnfria, à 150-180 g (t.ex. kummel, sjötunga, abborre)
- 1 tsk salt, plus extra efter smak
- 2 - 3 nypor malen peppar, plus extra efter smak
- 6 körsbärstomater, i halvor
- 120 g äpple (1 äpple), i bitar (1,5 cm), urkärnat
- 120 g päron (1 päron), i bitar (1,5 cm), urkärnat
- 1 msk honung
- 1 msk saft av citron
- 130 g morötter, i stavar (1 x 5 cm)
-
4
gröna sparrisar, halverade på längden om tjockare än 1 cm,
or 150 g broccolibuketter - 40 g vetemjöl
- 20 g farinsocker
- 20 g smör
- 150 g lök, i bitar (4 cm)
- 1 vitlöksklyfta
- 250 - 300 g butternutpumpa, skalad, i bitar (3 cm)
- 20 g extra virgin olivolja
- 80 g mogna tomater, i bitar
- färsk gräslök, hackad, till garnering
- Nutrition
- per 1 portion
- Calories
- 3480 kJ / 832 kcal
- Protein
- 43 g
- Carbohydrates
- 105 g
- Fat
- 22 g
- Fibre
- 13.2 g
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