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Meny med ärtsoppa med ingefära, citronlax, broccoli och potatis
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Ingredients
- 80 g olivolja
- 50 g sojasås
- ½ tsk farinsocker
- 1 citron, helst ekologiskt odlad, skal och saft
-
4
färska laxfiléer, skinnfria (à 150-180 g)
or 4 filéer av vit fisk, skinnfria (à 150-180 g) - 5 - 10 g färsk ingefära, skalad och skivad
- 1 vitlöksklyfta
- 100 g schalottenlök, i bitar
-
100
g purjolök, (endast det vita), i bitar
or 100 g lök, i halvor - 100 g selleristjälkar, i bitar
-
350
g gröna ärtor, frysta
or 350 g morötter, i bitar (se tips) - 450 g vatten
- 2 tsk salt
- 250 g potatis, i bitar (1 cm)
-
400
g broccolibuketter
or 400 g blandade grönsaker (t.ex. morötter, squash, potatis, svamp) skivade (0,5 cm) - 2 nypor malen svartpeppar
- 50 - 100 g matlagningsgrädde, efter smak
- Nutrition
- per 1 portion
- Calories
- 2984 kJ / 713 kcal
- Protein
- 44 g
- Carbohydrates
- 30 g
- Fat
- 44 g
- Fibre
- 10.7 g
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