Chili con carne

Chili con carne

3.0 2 ratings
Prep. 15min
Total 40min
6 portioner

Ingredients

  • olivolja
    30 g
  • lök i halvor
    150 g
  • vitlöksklyfta
    1
  • malen spiskummin
    ½ tsk
  • röd paprika i bitar
    250 g
  • färsk grön chili (se tips)
    1
    ½ tsk torkad chili, efter smak
  • nötfärs
    450 g
  • hela tomater, konserverade
    300 g
    300 g färska tomater, i bitar
  • salt
    1 tsk
  • chilisås efter smak (se tips, kan uteslutas)
    1 tsk
  • konserverade kidneybönor avrunna
    400 g

Nutrition per 1 portion

Calories 307 kcal / 1285 kJ
Protein 22 g
Fat 16 g
Carbohydrates 13 g
Fibre 7.7 g

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