Guisado de legumes nutritivo
TM6 TM5

Guisado de legumes nutritivo

3.7 (7 ratings)

Ingredients

  • 100 g acelgas
  • 1 dente de alho
  • 10 g gengibre fresco cortado em fatias finas
  • 1 cebola cortada ao meio
  • 150 g cenoura cortada em pedaços (3 cm aprox.)
  • 80 g alho-francês cortado em rodelas
  • 10 g azeite
  • 150 g bolbo de aipo cortado em cubos (1 cm aprox.)
  • 300 g água
  • 1 c. chá cheia de caldo de legumes caseiro
    or 1 cubo de caldo de legumes
  • 10 g sumo de limão, mais q.b. p/ temperar
  • 2 talos de salsa, só as folhas, mais q.b. p/ guarnecer
  • ¼ c. chá de pimenta moída
  • Sal q.b. p/ temperar

Nutrition
per 1 dose
Calories
970.5 kJ / 232 kcal
Protein
5.1 g
Carbohydrates
37.9 g
Fat
8.2 g
Saturated Fat
1.2 g
Fibre
7.6 g
Sodium
265.2 mg

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