Salada detox
TM6 TM5

Salada detox

3.9 (12 ratings)

Ingredients

  • 200 g brócolos cortados em pedaços
  • 150 g couve roxa cortada em pedaços
  • 100 g pimento vermelho cortado em pedaços
  • 50 g iogurte natural magro (0,1% gordura)
  • 10 g azeite extra virgem
  • 10 g sumo de limão
  • 1 c. chá de eritritol
    or 1 c. chá de xilitol
  • ¾ c. chá de sal
  • ½ c. chá de pimenta moída
  • 1 abacate cortado em cubos (1 cm aprox.)
  • ½ c. sopa de sementes de chia
  • 2 c. sopa de amêndoa laminada torrada

Nutrition
per 1 dose
Calories
1542 kJ / 368 kcal
Protein
11 g
Carbohydrates
9 g
Fat
29 g
Fibre
12.8 g

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