Pescada com crosta de legumes e puré de couve-flor
TM6 TM5

Pescada com crosta de legumes e puré de couve-flor

4.5 (77 ratings)

Ingredients

  • 300 g filetes de pescada
    or 300 g filetes de perca
  • 25 g queijo parmesão
  • 4 pés de salsa, só as folhas, mais q.b. p/ guarnecer
  • 100 g pimento vermelho cortado em pedaços
  • 100 g pimento amarelo cortado em pedaços
  • 60 g cebola
  • 70 g queijo-creme magro
  • 1 c. chá de sal, mais q.b. p/ temperar
  • ½ c. chá de pimenta, mais q.b. p/ temperar
  • 400 g água
  • 500 g couve-flor, só os floretes
  • 5 g sumo de limão

Nutrition
per 1 dose
Calories
1257 kJ / 299 kcal
Protein
45 g
Carbohydrates
11 g
Fat
6 g
Fibre
10 g

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