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Ceci stufati con verdure (Bimby Friend)
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Ingredients
- 1600 g di ceci bianchi in scatola, sgocciolati e sciacquati
- 300 g di salsiccia vegetariana, a fette (5 mm)
- 300 g di carote, a pezzi (3-4 cm)
- 250 di porro (solo la parte bianca), a rondelle
- 50 g di olio extravergine di oliva
- 2 spicchi di aglio
-
1600
g di brodo vegetale
or 1600 g di acqua con 2 dadi vegetali (dose per 0.5l) - 400 g di patate, a dadini (2 cm)
- 2 foglie di alloro secche
- 1 - 2 cucchiaini di sale
-
2
cucchiaini di paprica dolce
or 2 cucchiaini di paprica piccante - 2 - 4 pizzichi di cumino in polvere
-
2
cucchiai di paprica dolce
or 2 cucchiai di paprica piccante
- Nutrition
- per 1 porzione
- Calories
- 1497 kJ / 357 kcal
- Protein
- 16 g
- Carbohydrates
- 32 g
- Fat
- 17 g
- Saturated Fat
- 5 g
- Fibre
- 8 g
- Sodium
- 709 mg
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