Salada de bulgur, feijão e atum
TM6

Salada de bulgur, feijão e atum

4.8 (67 ratings)

Ingredients

Vinagreta

  • 15 g salsa, só as folhas
  • 10 g cebolinho picado
  • 80 g cebola
  • ½ malagueta vermelha (optional)
  • 60 g azeite
  • 20 g vinagre
  • 20 g sumo de limão (½ unid. aprox.)

Salada

  • 200 g bulgur
  • 400 g água
  • 10 g azeite
  • ½ c. chá de sal
  • 200 g feijão-encarnado cozido escorrido (ver dica)
  • 220 g atum em lata, ao natural escorrido
  • 150 g pepino cortado em cubos (1 cm aprox.)
  • Pimenta preta moída q.b. p/ temperar

Nutrition
per 1 dose
Calories
1971 kJ / 470 kcal
Protein
24 g
Carbohydrates
44 g
Fat
19 g
Saturated Fat
2 g
Fibre
10.5 g
Sodium
332 mg

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