黑豆糙米飯
TM6 TM5

黑豆糙米飯

4.7 (3 ratings)

Ingredients

  • 1300 克 水
  • 50 克 黑豆 ,預先浸泡3小時,瀝乾
  • 200 克 糙米 ,預先浸泡3小時,瀝乾

Nutrition
per 4 人份
Calories
3815 kJ / 911.9 kcal
Protein
31.1 g
Carbohydrates
170.9 g
Fat
11.3 g
Saturated Fat
1.9 g
Sodium
5.5 mg

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