檸香風味花椰菜飯
TM6 TM5

檸香風味花椰菜飯

4.5 (15 ratings)

Ingredients

  • 700 克 白花椰菜 ,洗淨,取小朵
  • 10 克 蒜頭
  • 25 克 橄欖油
  • 1 小撮 白胡椒粉 ,依個人口味調整
  • ½ 茶匙 鹽 ,依個人口味調整
  • 1 茶匙 檸檬皮屑
  • 1 ½ 茶匙 檸檬汁
  • 2 茶匙 百里香

Nutrition
per 4 人份
Calories
1304 kJ / 312 kcal
Protein
4.4 g
Carbohydrates
35.8 g
Fat
25.5 g
Fibre
0.6 g
Sodium
770 mg

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