牛肉烩饭
TM6

牛肉烩饭

2.2 (66 ratings)

Ingredients

  • 300 克 短粳米 ,冲洗沥干后约重350克
  • 160 克 牛腩 ,切2×2厘米块,焯水备用
  • 40 克 胡萝卜 ,切1×1厘米丁
  • 40 克 土豆 ,去皮,切1×1厘米丁
  • 1 片 香叶
  • 340 克 水
  • 8 克 油
  • 15 克 蚝油 ,可根据个人口味调节

Nutrition
per 3 人份
Calories
7109 kJ / 1699 kcal
Protein
52.1 g
Carbohydrates
245.1 g
Fat
56.9 g
Saturated Fat
24.8 g
Fibre
1.9 g
Sodium
1034.8 mg

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