春笋豌豆香椿烩饭
TM6

春笋豌豆香椿烩饭

4.5 (4 ratings)

Ingredients

  • 200 克 短粳米 ,提前冲洗浸泡1小时后沥干,沥干后越重280克
  • 50 克 糙米 ,提前冲洗浸泡1小时后沥干,沥干后越重80克
  • 80 克 青豌豆,新鲜或冷冻
  • 60 克 笋 ,选择春笋,切丁
  • 30 克 香椿
  • 340 克 鸡高汤 ,无盐的
  • 3 - 5 克 盐
  • 5 克 油

Nutrition
per 1 人份
Calories
2454.7 kJ / 586.7 kcal
Protein
25.4 g
Carbohydrates
83.3 g
Fat
16.2 g
Saturated Fat
0.3 g
Fibre
1.5 g
Sodium
671.7 mg

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