Caril de lulas com abóbora
TM6 TM5 TM31

Caril de lulas com abóbora

3.9 (19 ratings)

Ingredients

  • 1 ½ c. sopa de pasta de caril
  • 200 g leite de coco
  • 1 lima, só a raspa
  • 1 c. chá de sal
  • 1 c. sopa de açúcar amarelo
  • 1 malagueta vermelha s/ sementes, cortada em rodelas
  • 1 malagueta verde s/ sementes, cortada em rodelas
  • 100 g cebola cortada em lâminas
  • 2 c. sopa de polpa de tomate
  • 1000 g lulas limpas, cortadas em argolas
  • 250 g abóbora cortada em cubos pequenos
  • 15 g amido de milho
  • 100 g espinafres baby

Nutrition
per 1 dose
Calories
1133.3 kJ / 270.9 kcal
Protein
28.8 g
Carbohydrates
18.7 g
Fat
7.5 g
Saturated Fat
5.4 g
Fibre
1.8 g
Sodium
511 mg

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