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Ingredients
- 250 - 280 g d'eau (voir "Conseil")
- 15 g de levure boulangère fraîche, émiettée
-
30
g de miel
or 30 g de sucre roux - 20 g d'huile d'olive extra vierge, et un peu pour le moule
- 250 g de farine à pain
- 250 g de farine de blé complet
- ½ c. à café de sel
- 20 g de noisettes décortiquées
- 20 g de noix décortiquées
- 80 g de fruits secs variés (canneberges, pruneaux, figues, abricots, pommes), coupés en morceaux
- Nutrition
- per 1 tranche
- Calories
- 523.6 kJ / 125 kcal
- Protein
- 3.4 g
- Carbohydrates
- 20.4 g
- Fat
- 2.7 g
- Saturated Fat
- 0.3 g
- Fibre
- 2.2 g
- Sodium
- 40.3 mg
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