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Ingredients
- 350 g vand plus ekstra til drys
- 30 g sukker
- 2 tsk tørgær
- 300 g rugmel
- 100 g hvedemel
- 300 g rugkerner, knækkede
- 100 g solsikkekerner
- 80 g græskarkerner
- 50 g hørfrø
- 220 g kærnemælk
- 180 g mørk øl
- 2 tsk havsalt
- 1 spsk havregryn, til drys
- Nutrition
- per 1 skive
- Calories
- 866 kJ / 206 kcal
- Protein
- 6.7 g
- Carbohydrates
- 28.2 g
- Fat
- 6 g
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