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Ingredients
- 1100 g d'eau
- 1 c. à café de gros sel
- 250 g de riz basmati
- 300 g de courgettes, coupées en rondelles
- 5 feuilles de salade verte (laitue ou scarole), coupées en deux (voir "Conseil(s)")
-
4
filets de truite saumonée sans peau (150 g chacun)
or 4 filets de saumon frais (150 g chacun) - 2 - 4 pincées de sel, à ajuster en fonction des goûts
- 2 - 4 pincées de poivre moulu, à ajuster en fonction des goûts
- 200 g de crème fraîche épaisse, 30% m.g. min.
- 10 feuilles de basilic frais
- 1 brin de persil frais, équeuté (optional)
- 1 c. à soupe de jus de citron
- Nutrition
- per 1 portion
- Calories
- 2743 kJ / 655 kcal
- Protein
- 37 g
- Carbohydrates
- 52 g
- Fat
- 32 g
- Fibre
- 2 g
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