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Ingredients
Empanada Dough
- 1 tsp dried mixed herbs (thyme, parsley, oregano)
- 10 oz all-purpose flour
- 3 oz whole wheat flour
- ½ tsp salt
- 2 ½ oz vegetable shortening
- 6 oz warm water
Mushroom Filling
- 4 oz shallots, cut into pieces
- 1 garlic clove
- 3 tsp dried mixed herbs (thyme, parsley, oregano)
- ½ tsp salt
- 1 pinch dried red pepper flakes (optional)
- ½ oz extra virgin olive oil
- 16 oz cremini mushrooms, sliced
Assembly
- 1 large egg
- 1 tbsp water
-
salsa verde, to serve
or salsa, to serve
- Nutrition
- per 1 piece
- Calories
- 812 kJ / 194 kcal
- Protein
- 5 g
- Carbohydrates
- 26 g
- Fat
- 8 g
- Saturated Fat
- 2 g
- Fibre
- 2 g
- Sodium
- 204 mg
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