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Sándwich alto en proteína

Sándwich alto en proteína
4.5 29 ratings
Prep. 10min
Total 20min
3 porciones
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Ingredients

  • de cebolla blanca
    30 g
  • de aceitunas negras deshuesadas
    50 g
  • de cacahuates tostados sin sal
    30 g
  • de almendras tostadas
    20 g
  • de pan ezequiel
    6 rebanadas
  • de berros sólo las hojas
    50 g
  • de kale o espinacas
    50 g

Nutrition per 1 porción

Calories 480.3 kcal / 2009.4 kJ
Protein 30.2 g
Fat 20.7 g
Carbohydrates 50.1 g
Fibre 6.8 g
Saturated Fat 1.4 g
Sodium 942 mg

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