Chutney di mango
TM6 TM5 TM31

Chutney di mango

4.6 (7 ratings)

Ingredients

  • 130 g di cipolla bianca a metà
  • 25 g di olio extravergine di oliva
  • 1 pizzico di semi di senape
  • 100 g di mele, sbucciate e a tocchetti (2 cm)
  • 150 g di mango, la polpa a tocchetti (2 cm)
  • 15 g di zucchero grezzo
  • 10 g di aceto balsamico di mele
    or 10 g di aceto di vino bianco
  • 1 pizzico di sale

Nutrition
per 1 porzione
Calories
506.3 kJ / 121 kcal
Protein
0.6 g
Carbohydrates
16.9 g
Fat
6.4 g
Saturated Fat
0.9 g
Fibre
1.7 g
Sodium
2 mg

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