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Ingredients
- 4 kvister koriander, fersk, kun blader
- 4 kvister persille, fersk, kun blader
- 200 g løk, delt i to
- 400 g lammebog, helst med bein (se tips), delt i biter (4 cm x 4 cm)
- 3 ts salt
- ½ ts pepper, malt
- 40 g olivenolje
- 400 g gulrøtter, delt i biter (ca. 1.5 cm)
- 250 g neper, delt i 6 eller 8 biter (avhengig av størrelse)
- 1 ts kanel, malt
- 1 ts ingefær, malt
- 900 g vann
- 300 g kyllingbryst filet, med eller uten skinn, kuttet i tynne strimler (ca. 2 cm lange)
- 6 ferske krydderpølser (feks. merguez) (optional)
- 400 g squash, uskrellet, delt i skiver (ca. 1.5 cm)
- 350 g couscous, medium korn
- 70 g rosiner
- 350 g hvite kikerter, på boks, drenert
-
1 - 2
ts harissa paste
or 1 - 2 ts chilipaste
- Nutrition
- per 1 porsjon
- Calories
- 3753 kJ / 900 kcal
- Protein
- 51 g
- Carbohydrates
- 70 g
- Fat
- 43 g
- Fibre
- 11.7 g
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