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Ingredients
- 40 g sjalottløk, delt i to
- 1 hvitløksfedd
- 20 g ingefær, fersk, skrellet, tynne skiver (2 mm)
-
60
g Seville appelsinmarmelade
or 60 g appelsinmarmelade pluss 1 ss sitronsaft - 1 klype timian, fersk blader
- 20 g olivenolje
-
20
g balsamico
or 20 g sherryeddik - 50 g portvin
- 550 g vann
- 1 ts salt
- ½ ts svart pepper, nykvernet, juster etter smak
- 2 andebryst, uten skinn og bein (ca. 150-200 g hver) (se tips)
- 350 g potet, melete, skrellet, delt i små biter (1 cm)
- ½ ts paprika krydder, søtt
- 30 g smør
- 120 g melk
- 120 - 150 g grønne bønner, ferske, kuttet i biter (2 cm) hvis nødvendig
- Nutrition
- per 1 porsjon
- Calories
- 3136 kJ / 750 kcal
- Protein
- 43 g
- Carbohydrates
- 60 g
- Fat
- 33 g
- Fibre
- 4.4 g
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