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Ingredients
- 80 g olivenolje
- 50 g soyasaus
- ½ ts brunt sukker
- 1 sitron, skall og saft
-
4
ferske laksefileter, uten skinn (150-180 g hver)
or 4 hvit fiskefileter, uten skinn (150-180 g hver) - 5 - 10 g ingefær, fersk, skrellet, i skiver (optional)
- 1 hvitløksfedd
- 100 g sjalottløk, delt i biter
-
100
g purreløk, kun hvit del, delt i biter
or 100 g løk, delt i halve - 100 g stangselleri, kuttet i biter
-
350
g grønne erter, frosne
or 350 g gulrøtter, kuttet i biter (se tips) - 450 g vann
- 2 ts salt
- 250 g poteter, delt i biter (1 cm)
-
400
g brokkoli delt i buketter
or 400 g blandede grønnsaker (feks. gulrøtter, squash, sopp), delt i skiver (0.5 cm) - 2 klype malt svart pepper
- 50 - 100 g matfløte, ca 18% fett, etter smak
- Nutrition
- per 1 porsjon
- Calories
- 2984 kJ / 713 kcal
- Protein
- 44 g
- Carbohydrates
- 30 g
- Fat
- 44 g
- Fibre
- 10.7 g
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