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Ingredients
- 200 g linser, røde, tørkete
- 500 g vann
- 120 g parmesanost, delt i biter
- 400 g aubergine
- 50 g olivenolje
- 200 g løk, delt i to
- 3 hvitløksfedd
- 1 paprika, grønn eller rød, kuttet i biter (ca. 150 g)
- 400 g tomat, på boks, med saft
- 120 g rødvin
- 1 ss oregano, tørket
- 1 ts ingefær, malt
- 1 - 2 ts salt, etter smak
- ½ ts malt svart pepper
- 40 g smør
- 500 g melk
- 40 g hvetemel
- Nutrition
- per 1 porsjon
- Calories
- 1917 kJ / 458 kcal
- Protein
- 21 g
- Carbohydrates
- 33 g
- Fat
- 25 g
- Fibre
- 7.3 g
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