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Tofugryte

Tofugryte
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Prep. 15min
Total 30min
6 porsjoner
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Ingredients

  • løk delt i to
    150 g
  • hvitløksfedd
    2
  • olivenolje
    30 g
  • tomater ferske eller på boks
    150 g
  • grønnsaksbuljong terning (til 0.5 l)
    1
    1 toppet ts grønnsaksbuljong
  • salt
    ½ ts
  • malt svart pepper
    1 klype
  • hvitvin
    50 - 100 g
  • squash delt i terninger
    350 g
  • gulrøtter delt i skiver
    200 g
  • sopp, fersk delt i skiver
    200 g
  • tofu, fast delt i terninger
    400 g
  • basilikum, tørket
    1 ½ ts
  • oregano, tørket
    1 ts

Difficulty

easy

Nutrition per 1 porsjon

Protein 14 g
Calories 756 kJ / 181 kcal
Fat 9 g
Fibre 3.9 g
Carbohydrates 8 g

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