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Ingredients
- 120 g løk, kuttet i halve
- 1 hvitløksfedd
- 85 g olivenolje
-
½
ts kajennepepper, juster etter smak
or ½ ts chiliflak, tørket, juster etter smak - 1000 g ferske blåskjell, skjell skrubbet og uten skjegg
- 200 g hakket tomat, på boks eller ferske
- 100 g tørr hvitvin
- 1 klype salt
- Nutrition
- per 1 porsjon
- Calories
- 1076 kJ / 257 kcal
- Protein
- 6 g
- Carbohydrates
- 4 g
- Fat
- 22 g
- Fibre
- 1.1 g
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