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Ingredients
- 800 g poteter, delt i biter (3-4 cm)
- 30 g olivenolje, pluss ekstra til smøring
-
6
lysing steker, med eller uten skinn (120-200 g per)
or 6 hvit fisk, filet (hvilken som helst type hvit fisk, 120-200 g per) - 2 ts salt, juster etter smak
- 150 g løk, delt i to
- 1 hvitløksfedd
- 100 g gulrøtter, delt i biter
- 50 g hvitvin (optional)
- 400 g tomater, delt i biter
- ½ ts malt svart pepper
- 1 ts salt
- 100 g vann
- Nutrition
- per 1 porsjon
- Calories
- 1269 kJ / 302 kcal
- Protein
- 33 g
- Carbohydrates
- 25 g
- Fat
- 7 g
- Fibre
- 3.4 g
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