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Chili con carne

Chili con carne
3.8 5 rating
Prep. 15min
Total 40min
6 porsjoner
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Ingredients

  • olivenolje
    30 g
  • løk delt i to
    150 g
  • hvitløksfedd
    1
  • spisskummen, malt
    ½ ts
  • rød paprika delt i biter
    250 g
  • grønn chili, fersk (se tips)
    1
    ½ ts chili, tørket, juster etter smak
  • oksekjøttdeig
    450 g
  • tomat, på boks (hele)
    300 g
    300 g tomat, delt i biter
  • salt
    1 ts
  • chilisaus juster etter smak (se tips)
    1 ts
  • kidney bønner, på boks drenert
    400 g

Difficulty

easy

Nutrition per 1 porsjon

Protein 22 g
Calories 1285 kJ / 307 kcal
Fat 16 g
Fibre 7.7 g
Carbohydrates 13 g

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